Make you own homemade black bean milk, easy and healthy for you and your family!
Black beans (black soybeans, black turtle beans) has high vegetable protain, rich in fiber, manganese, magnesium, vitamin B1 (thiamin), phosphorus, iron; rich lecithin and good source of folate. All these will help to inprove memroy, prevention of dementia, can be use as anti-age, natural skin, hair and other nutrition formula.
Black Soy Beansmay help to low incidence of breat cancer in women who is eating it daily. It may help lower your heart attacks. Together with the calcium intake will make your bone stronger.
We should eat black beans regularly to get good effcet and improve our health. You can make black bean soup, cook with meat, make black bean milk, or black bean milk yogurt.
In here we are going to make your fresh Black Bean Milk. It will save you a lot of money for this healthy treat!
Black-bean-milk is some what looks like soy bean milk, but taste better than soy bean milk, the color is not black but kind like beige or light gray.
You don't have to have a soy milk maker to make black-bean milk, you can use a blender, and follow the same method as use blender to making soy bean milk to make your black-bean milk.
But it will be easier to use soy milk maker making this bean milk, save a lot of time and you don't have to stand near the stove cooking the bean milk.
One SoyaPower Plus cup black beans (this SoyaPower Plus cup comes with the soy milk machine, it is about 1/2 regular measuring cup).
6-1/3 cup drinking water.
What do you need:
Soy milk maker
Soak black beans 8-12 hours or over night (It is better to check the beans before you soak it, pick out the bad ones, then wash and soak it; before you make the milk, rinse it about 2-3 times;
Pour the soaked beans into the container;
Add drinking water into container at the water lines marked inside the container, is about 6-1/3 cups;
Follow the soy milk maker instruction to attach the head part, plug the power cord to the machine and wall power socket, then push the soy bean button;
Wait about 15-20 minutes for the soy milk maker process, you will hear beep and the soy beans light blinking. Remove the power cord and wait a few minutes.
Unlock the latch on both sides, carefully take out the soy milk machine head;
Slowly pour all milk into the plastic pitcher through the strainer ( the plastic pitcher and strainer comes with your soy milk machine)
Use a spoon and slightly press the black bean dregs, this will squeeze out some more milk
Put the coffee filter onto another container do the second time straining the milk, as this extra step, you will feel a lot better when you drink it. You can use a spoon to carefully stir it, it will help strain faster.
Add 1/4 cup of sugar or other sweeterner to fit your taste.
It's time to drink your fresh home made black-bean-milk, I love drink it in hot, so as my daughter, and it taste better and smells good too. :D
Try to keep the rest milk in the refrigerator when it is cool down to the room temperature, because it will turn to bad faster than the soy milk.